Are Your Hamstrings Actually Tight? - Optimize Physical Therapy & Performance I Las Vegas I Henderson

Are Your Hamstrings Actually Tight?

We’ve all heard of our hamstrings being tight when you feel tightness behind the thighs when bending forward. But sometimes, the reason for the tightness might not be your hamstrings. Here is a quick video demonstrating how to assess yourself for tight hamstrings.
 
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