The Optimize Physical Therapy and Performance Blog

Straight talk on pain, performance, and physical therapy — from clinicians who actually specialize in athletes and active adults.

2 Abdominal Exercises Physical Therapists Actually Prescribe for Back Pain

Dr. Zaki Afzal

Published on: 05/08/2026

Strengthen your core and support recovery with two simple abdominal exercises recommended for physical therapy. Learn how core strength improves posture, stability, and injury prevention.

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