One-on-one, every session
Your coach is coaching you, not four people at once.
BUILD STRENGTH. MOVE BETTER. TRAIN WITHOUT BREAKING DOWN.
Personal Training In Bloomfield Township, MI.
One-on-one coaching for active adults and athletes, in a facility where physical therapists work down the hall. Every program is built around your body, your training history, and the things your body will not let you do yet.
Coaching from a certified corrective exercise specialist and competitive powerlifter.
Physical therapists and performance coaches under one roof.
SCHEDULE A FREE CONSULTATION
Free, no obligation. We will tell you straight if you would be better served by rehab first.
Personal training built around you
No templates. Your program is built from what we actually find when we assess you: your goals, your training age, your injury history, and what your joints will tolerate today.
Then it progresses. Every session has a reason it looks the way it does, and you will know what that reason is.
Why training here is different
Most people finish physical therapy the week the pain stops and get sent off with no plan for getting strong again. That is the gap, cleared to train, but nobody built the bridge.
We have both sides of that bridge in the same building. If something flares up mid-program, there is a Doctor of Physical Therapy twenty feet away. If you are coming off rehab, your coach can talk to the person who rehabbed you.
You do not need to be a physical therapy patient to train here. Most of our training clients never were.
For the adult who still wants to do things
You are somewhere between thirty-five and fifty-five. You lift, or you used to. You have got a shoulder or a hip or a low back with a history. You do not want a bootcamp and you do not want to be babied.
- Get genuinely stronger, not just sore
- Train around an old injury instead of avoiding every lift that touches it
- Keep up on the hike, the court, the course, the floor with your kids
- Build the kind of capacity that still matters in twenty years.
For athletes in season and out
Strength, power, conditioning, and mobility work that complements what your sport coach is already doing, not a second program fighting the first.
- Strength and power development on a real progression
- Conditioning matched to your sport actual demands
- Mobility where you are restricted, not generic stretching
- Off-season building, in-season maintenance.
Why train at Optimize
Rehab expertise in the building
Movement problems get spotted early by people trained to see them.
Individualized programming
Built for you, adjusted as you progress.
Measured progression
You will see the numbers move, and you will know why.
Meet your coaches
OPTIMIZE TEAM
Brendan Rosenbergh
Co-Owner and Personal Trainer
Brendan Rosenbergh is a personal trainer and co-owner at Optimize Physical Therapy and Performance in Bloomfield Township, MI. As a former collegiate athlete, an NPC/NABBA/DFAC Men's Physique competitor, and a coach with over a decade of experience, Brendan has built a wide base of knowledge across performance, physique, and post-rehabilitation training.
Brendan believes in combining passion, science, and hard work to optimize his clients' results. He has worked with individuals from a broad range of backgrounds - professional athletes through post-rehab patients - and uses a variety of tools and platforms to help each of them succeed.
Brendan's depth is in teaching quality movement and translating it into what actually matters on the floor: mobility, stability, power, endurance, and strength. That progression is what lets a client move from cleared-by-PT to genuinely capable, and it is why he is able to help clients reach a wide range of goals.
OPTIMIZE TEAM
Matt Onesko
Performance Trainer
Bachelor degree in Exercise Science and over eight years coaching people in gym and clinical settings. Certified Corrective Exercise Specialist. He works the space between rehab and performance, taking someone who has been cleared but does not feel ready and getting them loading with confidence again. A competitive powerlifter himself, with a 665 lb deadlift at 198 lbs bodyweight.
How it works
- 01
Schedule a free consultation
We talk through your goals and your history.
- 02
Get assessed
We look at how you actually move before we program anything.
- 03
Start training
One-on-one, with a program that progresses.
SCHEDULE A FREE CONSULTATION
Free, no obligation.
Frequently asked questions
- Do I need to be a physical therapy patient to train here?
- No. Most of our training clients came for training and nothing else.
- I have an old injury. Can I still train?
- That is a large part of who we work with. We will assess it, program around it, and if it needs clinical attention first we will tell you, there is a Doctor of Physical Therapy in the building.
- I am starting from nothing. Is this for me?
- Yes. One-on-one means the program starts where you actually are.
- Can you work with my sport coach program?
- Yes, and we would rather. Bring it in and we will build around it instead of competing with it.
- How much does it cost?
- Depends on how often you train and what you are working toward. We will give you real numbers on the consultation, no packages you have to decode.
- Where are you?
- 2378 Franklin Rd, Bloomfield Township, MI 48302. We serve Bloomfield Township, Bloomfield Hills, Birmingham, West Bloomfield and the surrounding metro Detroit area.
Optimize Physical Therapy and Performance
2378 Franklin Rd, Bloomfield Township, MI 48302
248-985-8552SCHEDULE A FREE CONSULTATION
Free, no obligation, no hard sell.