It is a condition in which you experience pain in your pelvic area pain and can occur due to multiple reasons. It can be due to your digestive system or renal system dysfunction or may be due to muscle and tendons of the pelvic bone. It may be due to disturbance of nerves in the […]

Abdominal muscles are made up of 4 muscle groups including rectus abdominis transversus abdominis internal oblique and external oblique muscles scoop of muscle helps to stabilise tea trunk it also stabilize over organs and assist in the flexion and rotation of the trunk Strengthening these muscles help to support the body and may decrease the […]

If you suffer from any type of lower back injury this can lead to lower back pain. Most bed rest is recommended for you by your physical therapist or health Care provider initially. In  past very few people experience the symptoms of lower back pain but now approximately 8 out of 10 people will suffer […]