Strengthening exercises for lower back pain

If you suffer from any type of lower back injury this can lead to lower back pain. Most bed rest is recommended for you by your physical therapist or health Care provider initially. In  past very few people experience the symptoms of lower back pain but now approximately 8 out of 10 people will suffer from the symptoms of back pain at least one time in the life so there is a high chance that you will have to deal with this problem at some point in your life 

when you suffer from lower back pain a comprehensive back pain rehabilitation program will help you to recover from this a good lower back pain program consists of stretching and strengthening exercises

These exercises must include stretching and strengthening of abdominal muscles as the following abdominal muscles play an important role in the back rehabilitation by assistant the stability of the spine for strengthening exercises must be included in your physical therapy program by a physical therapist for a well-rounded back rehabilitation program

Strengthening Exercises for Your Lower Back

For the strengthening of your lower back exercises are used

Core Exercise:

For performing this exercise follow these steps

  • Position yourself on your hand and legs your position must be like a dog
  • Now slowly extend your left leg straight behind you
  • Make sure that your back remains straight and parallel to the floor during this exercise and doesn’t elevate
  • Hold this position for about 5 to 10 seconds and repeat it using your opposite leg

As we always say before starting any rehabilitation program always concert with your physical therapist and if any exercise cause more pain instead of reducing that stop the exercise immediately at least you should perform strengthening exercise and stretching exercise three times each day once your back pain is cured you can decrease the frequency of these exercises to one side a this will help you to prevent any future problem with your lower back

If you are suffering from back pain or socratica you may benefit from working with your physical therapist to physical therapist will help you progress throughout the rehabilitation program and can also tell you which activities to avoid and which to perform if you are suffering from lower back pain

Back pain can be reduce or vanish completely in a few weeks if you follow your rehabilitation program accurately sometimes it went away without any treatment but make sure that you once ask your physical therapist when you feel the symptoms of back pain.

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