Supine Abdominal Draw In Stretch - Optimize Physical Therapy & Performance I Las Vegas I Henderson

Supine Abdominal Draw In Stretch

We’ve already talked about the physical therapy exercises which are beneficial for your back pain and keeping your back in the working position after daily long day to day activities here in this article we will discuss about some of the more exercises for your back which will help you to relieve the back pain because of your daily activities

Supine Abdominal Draw In Stretch

For performing this exercise follow these steps

  • Lie in the supine position  with your knees bent and feet flat on the floor
  • Now push the small of your back down and into the floor by tightening your lower abdominal muscles
  • Hold this for account of 10 and return to the starting position
  • Repeat this exercise for 9 or more times

Supine Butt Lift Stretch

For performing this exercise

  • Lie in supine position with your knees bent and feet flat on the floor
  • Nowe push down through your feet as you slowly lift the bottom of the floor
  • Hold this position for 10 seconds and return to the starting position
  • Repeat this exercise more than 9 times

Cat Cow Stretch

It is a yoga pose and can be performed for better back health. Here is how to perform this exercise

  • Keep your both hands and knees on the floor and curl your back up towards the ceiling like an angry cat do
  • Hold this position for account of 5 and returned to the starting position
  • Pull your stomach down to the floor by remaining in the same position as you are hollowing out your back
  • Hold this position for 5 seconds and return to the starting position
  • Perform both exercises more than 9 times
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Seated Forward Curl Stretch

For performingThis exercise follow these steps

  • Sit on a chair and keep your feet flat on the ground
  • Now curl your neck upper back and lower back forward until your chest touches your thighs and you can touch the ground with your hands
  • Hold this for 10 seconds and return to the starting position
  • Repeat this exercise nine more times

Side Stretch

Here is how to perform side stretches

  • Stand upright with your arms at your side and your feet at your shoulder width apart
  • Now bend your upper body sideways to the left while sliding your left hand down to your thigh and reaching your right arm over your head
  • Hold this position for a count of 10
  • Return to the starting position and repeat the same procedure on the right side of your body
  • Repeat this exercise for 9 or more times on both sides
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