Supported yoga pose in physical therapy

We have already discussed in details about the benefits of the supported yoga pose in physical therapy for back pain now we will discussed how to perform the spotted yoga pose safely

Warm up for the supported bridge pose with the pelvic tilt.  

Warm up is for gently stretching the muscles of your lower back and pelvis and if you are moving respect the limits of your pain because it will prevent any complication of back problem or pain you are already suffering from if you are suffering from inflammation of the area its best to stop the exercise session and first take care of it the beginner version of the supported bridge is with the block under the sacrum and it is the most appropriate version of this pose if you are suffering from back problems 

this is because it will provide extra support to injured or vernal vulnerable areas which decrease the chance of re injury

The Move

The picture of version of the supported bridge pose is with the block under the sacrum region of the back it is the most appropriate version of this post if you are suffering from back problem this is because it will provide you extra sport and lessen the chance of reentry to already injured or vulnerable areas

When you place a block under your sacrum make sure that it’s contact across the back is even this is a matter of block placement in relation to sacrum coccyx and the lower back it is not about muscular efforts sacrum region should be given first priority and the block must not be so low or so high  most of the support must be offered to the sacrum and not to the coccyx or lower back or lower back

Check in With Your Body While in the Pose

When you are trying to rehab your injury it is best to work in the position that provide relief to the symptoms and must not exaggerate them once you have established your body in the supported bridge position take a moment to notice that if any of the symptoms are present or exaggerated if so stop the session immediately and ask a physical therapist or health Care provider that if the pose is appropriate for your particular condition or not if you not notice any symptoms then you can try this exercise for you

For making sure that you are performing this exercise accurately and you are supporting your sacrum ask your physical therapist to advise you the appropriate pose and demonstrate it for you if you still can’t understand it make sure that you are not pushing your body so much that it is exaggerating your symptoms instead of relieving them
Get treatment now