Dalot black flagship exercise is a very simple exercise which a physical therapist will suggest you to improve your number mobility and decrease your lower back pain it is a very safe access to perform since it plays minimum strain on your back and can be done while in lying position lumbar flexion has been proven to be a very effective exercise for spinal stenosis lumbar facet joint problems and spawned off lightest number fraction exercise also known as William flexion exercise
The low back flexion exercise is a simple way to improve your lumbar mobility and decrease your low back pain. It is a safe exercise to perform since it places minimal strain on your back and can be done while lying down. Lumbar flexion has been shown to be an effective exercise for spinal stenosis, spondylolisthesis, and lumbar facet joint problems. Lumbar flexion exercises are also known as Williams flexion exercises.1
When to Perform Low Back Flexion
There are certain times when lumbar flexion can be beneficial to perform. People with specific conditions, such as lower back pain, typically benefit from the low back flexion exercise.You can also use the low back flexion exercise when you are recovering from a lumbar herniated or bulging disc as part of a low back exercise progression for sciatica. You must use caution when performing this exercise. An acute disc bulge or herniation may be worsened by lumbar flexion. You must check with your healthcare provider or physical therapist before performing this exercise to ensure that it is the correct thing to do.
Who Should Not Perform Lumbar Flexion
There are certain instances where the low back flexion exercise should not be performed.
If you are performing the low back flexion exercise and your symptoms worsen, it is a good sign that you should stop the exercise and seek expert advice. Centralization (movement of spinal pain felt in the buttock, thigh, or leg to your back) of symptoms that occur as you exercise is an indication that the exercise is appropriate for you to perform. Conversely, if your symptoms worsen in your buttock, thigh, or leg as you perform the exercise it is considered a “red light.” The exercise should be stopped immediately.